Fun
Each body part can be trained in many different ways.
By clicking on the YouTube channel link at the bottom of the page, you’ll find exercises for each body part. Over time, I will show you exercises using free weights, machines and own body weight exercises that beginners and established exercisers can use.
Upper Body: Arms, Shoulders, Chest, Back
Exercises for Shoulders, Biceps, Triceps, Chest, and Back.
For clients looking to tone and strengthen their upper body, this section covers specific exercises for the shoulders, biceps, triceps, chest, and back. By providing a variety of workouts for each muscle group, clients can develop balanced upper body strength. These exercises can range from simple bodyweight routines to resistance training with weights, catering to different fitness levels.
Midsection: Core
Strengthen your Front, Back, and Waist with core exercises.
Core strength is critical for overall stability and fitness. The midsection section provides exercises targeting the front, back, and waist, aiming to develop a strong core. A strong core improves posture, reduces the risk of injury, and enhances performance in other physical activities.
Lower Body: Legs & Glutes
Exercises for Butt, Thighs, Hamstrings, and Calves.
The lower body section focuses on leg and glute exercises, emphasising strength and endurance. Leg workouts target the thighs, hamstrings, and calves, while glute exercises help shape and tone the buttocks. These exercises not only improve leg strength but also enhance overall stability and balance. Leg workouts can include squats, lunges, and calf raises, while glute exercises might involve hip thrusts, bridge variations, and leg presses.
Here’s where you’ll do your training
