Blackheath Group Exercise
Fun, fitness and friendship!
Monday's Total Body Workout
Focus on heart/lungs/muscle endurance. It's a circuit-based class targeting heart/lungs, strength, and power for a comprehensive whole body workout.
Thursday's Tone Up and Shape Up
Concentrate on overload and strength. This workout targets muscles, toning up all major muscle groups in a fun and friendly way, with less jumping and more focus on correct technique.
Class Schedule
Every Monday and Thursday – from 09.30 til 10.30 I run a group exercise class online via Zoom.
Join Us!
Contact me for more information and for the links/codes to join in.