...is about how to contact me and tell me what you think. Please give me your feedback. I want this site to grow and your input will help me grow it in a direction that you will find useful.
Why 'fforfreddy'? Well, 'freddy' was my nickname for years when I worked for NatWest! It's how I spell my last name when people can't understand me and it has been my hotmail address for the last 100 years! If I like something or it makes me laugh, then you will find it in here!
If you have any suggestions of information you would like included, please contact me on mail@fforfitness.com
Here is some information that is already in print about me. Yes, I have only put the good stuff on here...I may be silly but I am not dumb! Please excuse any typos regarding my name. People have had a problem for years and I am unable to include some things I have been called!
I have also put links to websites I have been quoted on. If you find anymore, then let me know.
Marathon acceptance form
I was finally accepted to run the London Marathon - after trying for years to get in. I finished in 4hr 20 after having to walk the last 3.5 miles. Everyone I know that did it agrees how gruelling it was but I am really pleased that I finished it. Look out for more photos when I get them!
If you want to make a donation, please let me know by emailing me.
Click to find out more information:
International Fitness Showcase 2008
Fit2Step (Inn on the Lake) 2008
Roll over the following, to find out more information:
June 2007 Masterclass
September 2006 Masterclass
DavidLloyd Leisure magazine (2005)
International Fitness Showcase (2006)
email me at mail@fforfitness.com